8 WEEK TRANSFORMATION CHALLENGE
2022
TIME TO FOLLOW THRU
NOT ONLY CHANGE YOUR BODY, BUT YOUR MINDSET.
ALL YOU HAVE TO DO IS COMMIT AND HAVE INTEGRITY TO FOLLOW THRU.
LET THIS TIME BE THE LAST TIME YOU START.
WHAT
Nutrition Guidance & Workouts through a convenient mobile app. Access to our private FB group for FREE tips and education. Different coaching options to meet you where you are and to help you create a lifestyle change.
HOW
We have 3 coaching options to choose from: Basic, Accountability & 1-1
Choose a coaching option that fits your needs. Everything is ran through a mobile app: macro tracking & workouts are included.
WHEN
Our January Challenge will officially begin Monday, January 10th. If you are doing our Accountability or 1-1 Coaching options, you are required to attend an orientation call to ensure you are set up for success!
EXTRAS
A chance to win cash prizes! If you choose our Accountability or 1-1 Coaching you also will have mini-challenges along the way. AND you get access to our
On-Demand and LIVE workouts!
COACHING OPTIONS
Initial Calories & Macros
Pics & Measurements
Messaging thru the app
Access to Private FB Group
Weekly Check-Ins via
Private FB Group
Community Support & Motivation
Supplementation & Training Recommendations
Eligible for Cash Prizes through the National Challenge
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*This option is best for someone who already has a strong background of nutrition and training. And this individual can easily hold themselves accountable.
**App cost is $12.99/month OR $129/year - this is paid thru our third party app provider: 1st Phorm (paid for when you download the app). A 2 month commitment is required to participate in the challenge and this level of coaching.
Initial Calories & Macros
Pics & Measurements
Messaging thru the app
Access to Private FB Group
Weekly Check-Ins via
Private FB Group
Community Support & Motivation
Supplementation & Training Recommendations
Eligible for Cash Prizes through the National Challenge
30-MIN Nutrition Consultation
Custom Macros & Meal Plan Suggestions
Access to LIVE & On-Demand Team McPherson Workouts
Daily Accountability Check-Ins
Bi-Weekly Check-Ins: Feedback, Tips & Motivation
(Week 2, 4, 6, 8)
Mini-Challenges throughout the 8 Week Challenge
Two 30 MIN Calls:
Week 2 & Week 5
*This option is best for someone just starting out or for someone who already has a strong background in nutrition and training. This person needs daily accountability - do you ever get two weeks into something and want to give up? Well, this option won't let you!
**App cost is $12.99/month OR $129/year - this is paid thru our third party app provider: 1st Phorm (paid for when you download the app). A 2 month commitment is required to participate in the challenge and this level of coaching.
Initial Calories & Macros
Pics & Measurements
Messaging thru the app
Access to Private FB Group
Weekly Check-Ins via
Private FB Group
Community Support & Motivation
Supplementation & Training Recommendations
Eligible for Cash Prizes through the National Challenge
60-MIN Nutrition Consultation
Custom Macros & Meal Plan Suggestions
Access to LIVE & On-Demand Team McPherson Workouts
Daily Accountability Check-Ins
Bi-Weekly Check-Ins: Feedback, Tips & Motivation
(Week 2, 4, 6, 8, 10, 12)
Mini-Challenges throughout the 8 Week Challenge
Weekly 30 MIN Calls:
(12 calls total)
*This option is great for someone who is new to macro-tracking, has a broad background in nutrition and training and really needs an overhaul to their current lifestyle.
**App cost is $12.99/month OR $129/year - this is paid thru our third party app provider: 1st Phorm (paid for when you download the app). A 3 month commitment is required to participate in the challenge and this level of coaching.
Food Journal: 3 Days Prior to Call; submitted prior to call
Feedback regarding food journal & initial things to implement initially to get things moving in the right direction
Custom Calories/Macros
Discuss all Team McPherson Wellness Check-Points (including gut health) to determine a plan that is right for you and what areas we need to focus on right away
Supplement Recommendations
Follow Up Email: Custom Calories/Macros, Customized Meal Plan Snapshot, recipe ideas, snack ideas and any other resources that are specific to your needs
*This is great for someone doing the Basic Level of Coaching OR for someone who is lost and feels they are in a plateau.
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